How can I change the "swf" format sounds to "mp3" or "dat" format?

Q: How can I change the "swf" format sounds to "mp3" or "dat" format?

A: swf or shock wave flash programs, have animation and music too.

You need to usually split or record the audio into a particular format first, usually "wav"

then use a converter to take it from WAV to MP3, just google the words "WAV MP3 CONVERTER"